Services
Online Training
TayFit’s online training offers a fully customized workout plan designed to align with your specific goals and abilities. Delivered in 4-week cycles, the program includes weekly updates and adjustments to track your progress, where you’ll log your workouts and submit check-ins focused on proper technique, and receive ongoing communication, support, and encouragement to stay on track and achieve your fitness goals.
Nutrition
TayFit’s nutrition coaching is centered around building sustainable, healthy eating habits that complement your fitness journey. You’ll receive a tailored nutrition plan based on your lifestyle and preferences. Weekly check-ins will allow for adjustments to ensure continuous progress. Consistent guidance and accountability will empower you to nourish your body effectively, stay motivated, and cultivate lasting habits that support your long-term goals.
In-Person Training
TayFit’s in-person training provides a hands-on, individualized experience to enhance your online program. Each session is crafted to meet your specific needs, focusing on form, strength, and technique. You’ll receive expert coaching, real-time corrections, and access to a range of exercises and equipment to optimize your progress. In-person training adds an extra layer of motivation, accountability, and personal attention to ensure you reach new heights in your fitness journey.
Looking for a Coach?
Before starting your fitness journey with TayFit, we invite you to a complimentary consultation. This session will help us assess your personal fitness and wellness goals and determine if TayFit is the right fit for you.
Book your consultation today and take the first step toward achieving your goals!
Step 1
Please schedule a time to chat at least 24 hours in advance.
Step 2
Engage in an open and honest dialogue during the consultation, where we can discuss your goals and expectations for TayFit.